FitLife
Fitness for Women
Your Personal Coach will help you navigate to a healthier and stronger life.
Helping women build a healthier life!
Mission: Health
We help women 50+ achieve their health goals through fitness, nutrition and habits. Through motivational questioning, proven program design, behavior change strategies, and the understanding that each life is unique, we help you design an effective health plan that fits into your lifestyle and meets your goals.
Practical Nutrition
Tired of the fad diets?
Not sure what will work for you?
We can help you design an easy to follow nutrition plan to help you navigate your way to a healthier diet.
Simple strategies plugged in one at a time will lead you to long term success.
FitLife Personal Training
Whether you are starting an exercise program or are a fitness enthusiast as professional personal trainers we will motivate you, challenge you, and help you achieve your goals. The guidance and accountability will equal your success.
With our experience and knowledge we know how to design personalized programs. Workouts that will keep you engaged, challenged, motivated and build strength and confidence. Not only will we help you achieve your goals but your results will be the result of intelligent program design and your commitment to change. You will feel safe, stay injury free, improve mobility, improve strength, increase energy and feel great!
Training today could not be simpler, bringing the trainer to you!
Workout in the comfort of your own home. Limited equipment? Not an issue! Body weight exercises and functional strength workouts are an effective way to get the results.
Hear From Our Clients
"I have been exercising at gyms and with trainers for twenty years. Ann has an amazing attitude that makes this, finally, fun!! Her positive attitude, sense of humor, combined with her knowledge of physiology makes the time go quickly. Every session is different, but Ann manages to make sure every muscle/body part is uniquely addressed. There are no "bad" questions about certain exercises. She is patient and takes time explaining the muscles incorporated. Ann noted my weakness (low abs) and focused on strengthening. Every sessions is tailored around my specific needs. The best part is working out at home on-line vs. in the gym - takes away the concerns of distractions and allows me to be more comfortable with my activity. I wish I had discovered her earlier, I highly recommend!!"
~ Leslie Peek, age 59
FitLife Nutrition Coaching
Our goal as Nutrition Coaches is to help you make and maintain dietary changes to help you reach your ideal weight, feel energized and live your healthiest life. The market is flooded with trendy diets, quick fixes and crazy methods for weight loss . . . it is overwhelming. We can help you embrace habits that are easy to plug into your daily life and will result in lasting weight loss and improved health.
We will look at your current habits and lifestyle and guide you through simple strategies to help you make better daily choices.
Hear From Our Clients
"I work long days in a tech company and don't have time or the desire to go to a gym. Having Ann come into my home via my phone 3 times a week has transformed my life! The workouts are challenging but enjoyable and the nutrition guidance's has been simply priceless.
I live with less stress, have lost weight and feel like a bad ass, stronger then ever! I was very reluctant to start, but now I look forward to every session with Ann!"
~ Cheryl, age 54
FitLife Wellness Coaching
Wellness is about all aspects of life. Together, we will look at your habits; nutrition, fitness and spiritual and social well-being. Establishing healthy habits will positively effects other aspects of your life and improve your overall well-being.
We will help you assess your current habits and life style, and help you set goals and develop strategies to effectively make changes to improve your health and achieve your goals.
We specialize in Behavior Change, working with you to evaluate your current habits, set goals and develop strategies to reach goals through proven behavior change methods.
Meet Ann
Ann Andrews
Ann is a National Academy of Sports Medicine certified Personal Trainer, 2014. Ann has additional certifications in Behavior Change, Nutrition and Weight Loss Specialization. Further, she is certification in TRX, BoxMaster, Gravity, Flexibility, Group Training and Pilates.
As a high school, club and college field hockey coach, Ann spent decades coaching young women. Now, with her love of fitness and health, she focuses on menopausal and post-menopausal women.